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Day

April 11, 2018

4/12/18

April 11, 2018SiteplicityWP Daily Workout0

Mobility: 10min Athlete Choice Midline/Stability: 3 sets Palloff Press x 10 each Side Plank x 45sec each Heavy KB Farmer’s Carry Wolf Raises x 10 each (14/10) Workout of the Day Every 3min x 18min 400m Run

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