Warm-up: 200m Run then 2rds of: 10 Med Ball Clean 10 Bird Dog 30sec Hollow Hold Strength: 4 sets 1a) Front Squat x 3 @4011 70-75% 1b) Strict Wide Grip Pull-up x 6-8 Workout of the Day EMOM x 9 1) 5 Hang Power Snatch + 15 Double-unders 2) 15 Unbroken Wall Ball (20/14) 3)...Read More
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