Warm-up: 200m Run 2rds of: 10 Ring Row 5 Muscle Clean 5 Front Squat Oly: EMOM x 10 Power Clean + Hang Squat Clean Workout of the Day Fran 21-15-9 Thrusters Pull-ups (95/65) 8min TIME CAP Strength: Strict Press 3×10 @65-70%Read More
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