Mobility: Shoulders Skill: Muscle-ups Progressions, skills and drills. Workout of the Day Option 1) 20min Stroke Rate Row Option 2) Skills Options 3) 2 person team 60sec Heavy KB Farmer’s Hold w/ partner in hollow hold (switch) 60sec Weighted Plank Hold w/ partner in bottom of active squat hold (switch) 600m Row 60 Russian Twists […]Read More
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