Barbell Warm-up Every 90sec x 8 sets Snatch Balance + Overhead Squat “Jenny” 20min AMRAP 20 Overhead Squats (45/35) 20 Back Squats 400m Run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old […]Read More
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