Warm-up: 200m Run then 3rds of: 8 Donkey Kicks 8 Paloff Press + 20sec Hold (each side) Bottoms Up KB Walk Strength: Bench Press 5 x 5 Workout of the Day 3-4 person team For total Time. 3rds each 12/8 Cal Row + 6 Toes to Bar 3rds each 12/8 Cal Bike + 6 Burpee […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
