Warm-up: 200m Run then 3rds of: 8 Donkey Kicks 8 Paloff Press + 20sec Hold (each side) Bottoms Up KB Walk Strength: Bench Press 5 x 5 Workout of the Day 3-4 person team For total Time. 3rds each 12/8 Cal Row + 6 Toes to Bar 3rds each 12/8 Cal Bike + 6 Burpee...Read More
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