Day

March 29, 2018
Warm-up: 200m Run then 3rds of: 5 Donkey Kicks 16 Nose to Wall Shoulder Taps 10 Hollow Rock Skill: Max Effort Strict Handstand Push-ups No kipping Then, EMOM x 8 1-4 Strict Handstand Push-ups Workout of the Day Tabata Burpee Sit-up Pull-up Ball Slam
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