Warm-up: 200m Run then 3rds of: 5 Donkey Kicks 16 Nose to Wall Shoulder Taps 10 Hollow Rock Skill: Max Effort Strict Handstand Push-ups No kipping Then, EMOM x 8 1-4 Strict Handstand Push-ups Workout of the Day Tabata Burpee Sit-up Pull-up Ball SlamRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?