Warm-up:
200m Run then 3rds of:
5 Donkey Kicks
16 Nose to Wall Shoulder Taps
10 Hollow Rock

Skill:
Max Effort Strict Handstand Push-ups
No kipping
Then,
EMOM x 8
1-4 Strict Handstand Push-ups

Workout of the Day
Tabata
Burpee
Sit-up
Pull-up
Ball Slam