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3/30/18

29
Mar

3/30/18

Warm-up:
200m Run then 3rds of:
5 Donkey Kicks
16 Nose to Wall Shoulder Taps
10 Hollow Rock

Skill:
Max Effort Strict Handstand Push-ups
No kipping
Then,
EMOM x 8
1-4 Strict Handstand Push-ups

Workout of the Day
Tabata
Burpee
Sit-up
Pull-up
Ball Slam