Warm-up: 200m Run then 90sec Squat Therapy then 3rds of: 5 1 ΒΌ Front Squat 8 Chest to Bar Rack Row Strength: Back Squat 5×75, 3×80, 1×85, 5×80, 3×85, 1×90% Workout of the Day 3 sets of 3min AMRAP 10 Thruster (100/65) 10 Chest to Bar Pull-up Rest 2min Start each round where you left […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
