Warm-up: 200m Run then 90sec Squat Therapy then 3rds of: 5 1 ¼ Front Squat 8 Chest to Bar Rack Row Strength: Back Squat 5×75, 3×80, 1×85, 5×80, 3×85, 1×90% Workout of the Day 3 sets of 3min AMRAP 10 Thruster (100/65) 10 Chest to Bar Pull-up Rest 2min Start each round where you left...Read More
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