Barbell Warm-up Oly: Every 90sec x 9 sets Sets 1-3 High Hang Snatch x 2 Sets 4-6 High Hang Snatch + Hang Snatch Sets 7-9 Hang Snatch x 2 Workout of the Day: EMOM x 16 1) Bike 12/10 Cal 2) 5 Push Up + 10 Pull-up (Rx+ C2B) 3) 8 Thruster (Rx 95/65 Rx+ […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
