Warm-up: 200m Run then 3rds of: 5 Single Leg RDL w/ KB 5 Chin-up 10 Deadbug EMOM x 12 1) Rope Climb x 1-3 reps 2) Sumo Deadlift x 6 3) L-sit x 30-45sec Workout of the Day 2 person team Partner completes a full round while other rests. 4 rounds each. 250/200m Row + […]Read More
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