Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 6 Muscle Clean 6 Thruster 6 Ring Push-up Strength: Back Squat 5×75, 3×80, 1×85, 5×80, 3×85, 1×90% Workout of the Day 1min AMRAP Wall Balls (20/14) Rest 1min 5min AMRAP Handstand Push-ups Power Clean (165/115) 2/2, 4/4, 6/6, etc…. Rest 1min 1min AMRAP Wall BallsRead More