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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 7, 2018

3/8/18

March 7, 20180
Mobility: Chest/Pecs Skill: Inversions- getting upside down. Holds, Walks, etc… Workout of the Day Option 1- 20min Stroke Rate Row Option 2- Skills Option 3- 2 person team Split reps/rows evenly Run together 600m Row 30 Partner Ball Slam Sit-ups 60sec Plank 30 Roll to Candlestick 60sec Plank 600m Team Run 60sec Plank 30 Parallette […]
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