Mobility: Chest/Pecs Skill: Inversions- getting upside down. Holds, Walks, etc… Workout of the Day Option 1- 20min Stroke Rate Row Option 2- Skills Option 3- 2 person team Split reps/rows evenly Run together 600m Row 30 Partner Ball Slam Sit-ups 60sec Plank 30 Roll to Candlestick 60sec Plank 600m Team Run 60sec Plank 30 Parallette...Read More
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