Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 5 Dislocates 5 Overhead Squat 5 Snatch Balance 10 Hollow Rock holding PVC Strength: Back Squat 5×75, 3×80, 1×85, 5×75-80, 3×80-85, 1×85-90% Workout of the Day 4rds for time 8 Hang Power Snatch (75/55 or 115/75) 10 Pull-up or Chest to Bar Pull-ups 12 Overhead […]Read More
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