Barbell Warm-up Every 90sec for 5 sets Hang Snatch + Snatch i Immediately followed by EMOM x 5 Snatch x 1 @80-85% Workout of the Day EMOM x 16 1) Muscle-up x 1-3 reps 2) Dumbbell Thruster x 8 (50/35) 3) Bike 12/10 Calories 4) Hollow Hold x 30-45secRead More
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