Warm-up: 200m Run then 3rds of: 5 Donkey Kicks 5 Handstand Push-up Negatives @40A1 10 Hollow Rock Strength: 1a) 1-1-2 DB Bench Press x 6 1b) Supinated Grip Barbell Row x 6 1c) L-sit Leg Lifts x 20 Workout of the Day 4rds for total time 8 Deadlift (225/155) 200m Run Rest 1minRead More
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