Warm-up: 200m Run then 3rds of: 8 Med Ball Clean 20 Wolf Raises Strength: Front Squat 5×75, 3×80, 1×85, 5×75-80, 3×80-85, 1×85-90% Skill Efficiency 30sec Max Effort Double-unders Rest 45sec 45sec Max Effort Wall Balls (20/14) Rest 90sec then at 3:00 on the clock, 2rds for time of your #’s for DU’s and Wall Ball’s […]Read More
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