Mobility: Shoulders Skill: Rowing Technique Sprint Starts Workout of the Day Option 1- 20min Stroke Rate Row Option 2- Skills Option 3- EMOM x 20 45sec work/15sec Rest 1- Row 2- L-hang from bar, Strict Toes to Bar, Candlestick Levers 3- Bike 4- Double KB Front Rack Hold or Walk, Sandbag Hold or Carry, Bottom […]Read More
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