Warm-up: 200m Run then 3rds of: 5 Donkey Kick to Wall 5 Handstand Push-up Negatives @50A1 10 Hollow Rock Strength: 4 sets 1a) 1-1-2 Dumbbell Bench Press x 6 1b) Strict Wide Grip Pull-up x 6 Skill Efficiency: 30sec ME Alt Dumbbell Snatch (50/35) 15sec Rest 45sec ME Burpee Box Jump (24/20) Rest 90sec then […]Read More