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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 18, 2018

2/19/18

February 18, 20180
Warm-up: 200m Run then 3rds of: 5 Single Leg RDL 10 Deadbug 5 Strict Chin-up Strength: Deadlift 5×5 Unbroken Sets Double Overhand Grip Workout of the Day 10min AMRAP 6 Hang Power Snatch (75/55) 8 Pull-up 10 Front Rack Reverse Lunges 20 Double-unders Or 10min AMRAP 6 Hang Power Snatch (115/75) 8 Chest to Bar […]
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