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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

February 14, 2018

2/15/18

February 14, 20180
Mobility: Lax Ball Glute Roll Out & Barbell Quad Smash Skill: 15min Athlete Choice of Pistols, Handstands/Walks, Double-unders, Pull-ups Option 1- 20min Stroke Rate Row Option 2- Skills Workout Option 3- 3rds 1000m Run 4x Gym Length Heavy KB Farmer’s Carry 20 Russian Twists w/ slam ball 15 Ceiling Reaching Straight Body Crunches
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