Warm-up: 200m Run then 3rds of: 10 Shoulder Taps + 4 Push-up 10 Deadbug 10 Glute Bridge Strength: Push Press 3×75, 2×80, 2×85, 1×90, 1×95%, 1×100+% Workout of the Day 4rds 1min ME Row for Cal 1min ME Hang Squat Clean (95/65) 1min Handstand Push-ups 2min RestRead More
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