Warm-up:
200m Run then 3rds of:
10 Shoulder Taps + 4 Push-up
10 Deadbug
10 Glute Bridge

Strength:
Push Press
3×75, 2×80, 2×85, 1×90, 1×95%, 1×100+%

Workout of the Day
4rds
1min ME Row for Cal
1min ME Hang Squat Clean (95/65)
1min Handstand Push-ups
2min Rest