Warm-up: 200m Run With an empty barbell, complete the following twice: Snatch Grip RDL x 3 reps Snatch Pull x 3 reps Muscle Snatch x 3 reps Close Grip Overhead Squats x 3 reps Snatch Balance x 3 reps Snatch Drops x 3 reps Snatch x 3 reps Oly: Every 90sec x 8 sets Power...Read More
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