Warm-up:
200m Run With an empty barbell, complete the following twice:
Snatch Grip RDL x 3 reps
Snatch Pull x 3 reps
Muscle Snatch x 3 reps
Close Grip Overhead Squats x 3 reps
Snatch Balance x 3 reps
Snatch Drops x 3 reps
Snatch x 3 reps

Oly:
Every 90sec x 8 sets
Power Snatch + Snatch

Workout of the Day
16.3
7min AMRAP
10 Power Snatch (75/55)
3 Bar Muscle-up