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Drop inTry a class for free

Day

January 31, 2018

2/1/18

January 31, 20180
Mobility: Hips/Glutes EMOM x 12 1) Alternating Weighted Cossack Squat x 12 2) Weighted Pull Back x 12 3) Plank on Rings w/ hollow body x 40sec Workout of the Day 2 person team for max calories 2rds total 2min Row 90sec Row 60sec Row 30sec Row Finish: Work on a Goat in remaining time […]
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