Warm-up: 200m Run then 90sec Squat Therapy then 2rds of: 10 Thruster 10 Push-up Strength: Back Squat 6×75, 6×80, 4×85, 2×90, 6×75% Workout of the Day 5rds Against a 3min clock 400m Run + ME Wall Ball (20/14 to 10ft) Rest 2min (last done on 12/5/16)Read More
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