Warm-up: 200m Run then 3rds of: 12 Shoulder Taps 6 Overhead BB Lunges 10 Hollow Rock Strength: Push Press 4×75 3×80 2×85 2×90% Workout of the Day 30 Front Squat (95/65) 25 Toes to Bar 30 Thruster 25 Pull-up 30 Hang Squat CleanRead More
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