Warm-up: 200m Run then Coach led empty barbell warm-up Strength: 1a) Front Rack Walking Dumbbell Lunges x 50ft (50/35) 1b) Strict Chin-up x 6-8 reps or 2-4 MU ( Workout of the Day crossfit.com 12/30/17 12min AMRAP 1 Squat Snatch (155/105) 3 Clean and Jerk 30 Double-undersRead More
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