Skill: Muscle-up progressions 1) 3×5 False Grip Ring Pull-up 2) EMOM x 6 a) Full Support on low ring x 30-40sec b) Ring Swings x 10 3) Practice 5-10 sets of Cast Swing + Pop Swing 4) Practice 5-10 sets Pop Swing x 5-10 reps 5) Attempt some MUs Workout of the Day 2 person […]Read More
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