Warm-up: 3rds 20 Double-unders 15 Hollow Rock Skill Efficiency: EMOM x 8 :25sec work/:35sec rest Even: Hang Power Clean Odd: Toes to Bar Workout of the Day: Every 2min x 16min (8 sets) Bike x 30sec Max Effort Rest 90sec Midline/Stability: EMOM x 9 1) V-up/Tuck-up/L-sit Flutter Kicks (choose any or mix up) x 30sec […]Read More
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