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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 21, 2018

1/22/18

January 21, 20180
Warm-up: 200m Run then 3rds of: 2 Wall Walk 10 Pass Thrus 10 Overhead Squat (pvc) Strength: Push Press 4×70/75/80/85% Workout of the Day 15 Handstand Push-up 20 Box Jump (24/20) 30 Overhead Squat (95/65) 20 Box Jump 15 Handstand Push-up
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