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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 17, 2018

1/18/18

January 17, 20180
Mobility: Shoulders/Chest Skill: Turkish Get Ups 10min to build to 3RM Use DB, KB or even barbell if experienced EMOM x 24 2rds of 40work/20rest, 2rds of 30work/30rest, 2rds of 20work/40rest 1- Bike @70+/60+ RPM 2- V-ups (or tuck-ups or alternating single leg) 3- Row for cal @1000+/800+ 4- Front Rack KB Walk (53/35)
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