Warm-up: 200m Run then 3rds of: 6 Single Leg RDL w/ KB 5 1 ΒΌ KB Front Squats 2 Wall Walks Strength: ‘ Back Squat 6 x 65/70/75/80% “Holleyman” 2 person team 30rds 5 Wall Ball 3 Handstand Push-up 1 Clean (225/155) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to […]Read More
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