Warm-up: 200m Run then 3rds of: 10 Wall Climb 12 Single Arm Bottoms-up KB Press 6 Goblet Squat Strength: Push Press 8 x 60/65/70% Workout of the Day 3rds for time 300m Run 5 Hang Power Clean (115/75) 7 Front Squat 9 Shoulder to OverheadRead More
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