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Call us Text us Drop in
Drop inTry a class for free

Day

December 28, 2017

12/29/17

December 28, 20170
Warm-up: 200m Run then 3rds of: 5 1 ΒΌ Front Squat 5 Behind the Neck Strict Press 10 Wall Climbs Strength: Thruster 5-4-3-3 Workout of the DY CrossFit.com 12/15/17 On a 12min Clock 1min Squat Cleans (135/95) 1min Push Jerks 2min Squat Cleans 2min Push Jerks 3min Squat Cleans 3min Push Jerks
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