Warm-up: 200m Run then 3rds of: 6 Med Ball Cleans 12 Russian Twists w/ Ball 45sec Hollow Hold Strength: Back Squat 5-4-3-3 Workout of the Day 40 Double-unders 20 Wall Ball (20/14) 10 Toes to Bar 60 Double-unders 30 Wall Ball 15 Toes to Bar 90 Double-unders 40 Wall Ball 20 Toes to BarRead More
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