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December 20, 2017

12/21/17

December 20, 2017SiteplicityWP Daily Workout0

Mobility: Ankles/Calves Skill: Pistols Workout of the Day EMOM x 25min 1) Row x 45sec 2) Plank/Handstand Hold/Hang from Bar x 45sec 3)Walking Lunges x 45sec or 10-12 Alt Pistols 4) Bike x 45sec @ 75+/65+ RPM 5) Rest

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