Mobility:
Ankles/Calves

Skill:
Pistols

Workout of the Day
EMOM x 25min
1) Row x 45sec
2) Plank/Handstand Hold/Hang from Bar x 45sec
3)Walking Lunges x 45sec or 10-12 Alt Pistols
4) Bike x 45sec @ 75+/65+ RPM
5) Rest