Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Kneeling Single Arm DB Press(each) 30sec Hollow Hold Strength: Strict Press 4×70, 3×80, 2×90, 1×95, then 3 more sets at 95%+ Workout of the Day Every 5min x 25min (5 sets) 400m Run 20 Russian KBS (53/35) 20 Push-upRead More
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