Barbell Warm-up 10min to build to a heavy Power Clean Then, 30sec Max Reps Power Clean at 80% of 1RM Rest 30sec 60sec Same amount of reps Rest 30sec 30sec Max Reps Power Clean Workout of the Day 500m Row 40 DU 30 Ball Slam (25/15) 20 Box Jump (Rx 24/20 Rx+ 30/24) 10 Deadlift […]Read More
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