Barbell Warm-up Every 2min x 16min (8 sets) 1-4) Hang Clean x 2 + Power Jerk + Split Jerk 5-6) Clean Lift Off + Clean + Split Jerk 7-8) Clean & Jerk x 2 Workout of the Day “Karen” 150 Wall Balls (20 to 10ft/14 to 9ft)Read More
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