Call Us: (407) 960-7960

12/15/17

14
Dec

12/15/17

Barbell Warm-up

Every 2min x 16min (8 sets)
1-4) Hang Clean x 2 + Power Jerk + Split Jerk
5-6) Clean Lift Off + Clean + Split Jerk
7-8) Clean & Jerk x 2

Workout of the Day
“Karen”
150 Wall Balls (20 to 10ft/14 to 9ft)