Mobility: Hips Skill: Rowing Technique Workout of the Day Option 1- 2 person team For max meters Partner A rows while partner B completes: 1- 200m Farmers Carry (53/35) 2- 200m Sand Bag/Ball Carry (Bags: 150/100/80/60 or Slam/Wall Balls:40/30) 3- 60sec Hang from bar with hollow body 4- 60sec Left Plank 5- 60sec Right Plank […]Read More