Warm-up: 200m Run then 3rds of: 2 Wall Walk 8 Kneeling Single Arm DB Press(each) 30sec Hollow Hold Strength: Strict Press 5×75%, 3×85%, 1×95% Workout of the Day 4rds 400m Run 30 Russian KBS (53/35) 20 Overhead Dumbbell Walking Lunges (25/15) 10 Toes to BarRead More
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