Warm-up: 200m Run then 90sec Squat Therapy then 3rds of: 6 Push-up to Spiderman 6 Ring Row @2112 Strength: Back Squat 5×75%, 3×85%, 1×95% Workout of hte Day 100 Double-under Buy-In (2:1 singles) Then, 10,9,8….2,1 Front Squat (135/95) Chest to Bar Pull-up Then, 100 Double-under Cash-Out OR 100 Double-under Buy-In (2:1 singles) Then, 10,9,8….2,1 Front […]Read More