Mobility: Wrists/Forearms Skill: Rope Climb Beginners- 10min basic technique practice More Advanced- Every 30 seconds, for 3 minutes (2 sets) of: Interval 1 – Legless Rope Hang Hold x 15 seconds (right hand on top) Interval 2 – Legless Rope Hang Hold x 15 seconds (left hand on top) Interval 3 – Rope Climb x 1-2 reps […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
